Coach Signe Ronka breaks down one of the most common errors on the Toe Loop — the reach and pick. Learn how to correct timing and body alignment to create better jump rhythm and take-off precision.
Filmed on PolyGlide synthetic ice, this tutorial shows how to practice proper toe loop mechanics safely at home.
Perfect for skaters looking to improve consistency, edge control, and jump height — both on and off the ice.
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Toe loop hip pivot: Foundation-Elite
Purpose: This exercise will help skaters work on the transfer of weight and pivot motion of their hips of the toe loop. This drill will help them focus on opening the foot and hips to allow the free leg through. It also helps skaters feel the proper foot position prior to the toe loop take-off. S...
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Toe loop extension with chasse and lo...
Purpose: Skaters can practice this drill to help with the extension of their free leg on their toe loop take-off using chasses to mimic the foot placement prior to the extension. Adding the loop with free leg on the side will help to feel the hip movement without picking. This drill is also great...
