Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP ("as many rounds as possible") workout.
She follows it with a circuit with a set of exercises for the full body.
This is a great in-season workout to maintain good conditioning for your program run throughs!
For this workout, you will need hand weights.
Focus: AMRAP, conditioning, cardio, anerobic cardio, program conditioning, endurance, competition performance, explosive power, full body strength, upper body strength, core strength, lower body strength, in-season workout.
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Foundation: Explosive power and anero...
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height
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Foundation-Advanced: 10 min in-season...
Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio... -
Beginner-Foundation: Off-ice basic an...
Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min ...
