Purpose: This is a 10 minute full-body workout.

You will do each exercise for 45 seconds with a 15 second rest.

This is a great in-season workout for conditioning program endurance.

Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio...

Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.

She follows it with a circuit with a set of exercises for the full body.

This is a great in-season workout to maintain good condi...

Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min ...