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Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
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Foundation-Elite: Happy baby tension ...
Purpose: The happy baby yoga pose is a good stress relieving pose. It helps release physical tension in the body while stretching the hips, hamstrings, and lower back.
Focus: Stress relief, recovery, cool-down, hamstring stretch, low back tension relief, hip stretch.
