Purpose: Follow along with Abby as she guides skatesr through a low body foam rolling session for muscle recovery.

Focus: Self myofascial release, recovery, muscle tightness, post-workout, post-training, quad recovery, IT band recovery, hip flexor recovery, glute recovery, hamstring recovery, c...

Purpose: This video explains why foam rolling is beneficial for figure skaters to use in their warm-up and their cool-downs, and some common mistakes figure skaters make when first trying foam rolling. Meg then teaches skaters how to use a foam roller to relax the muscles in their lower body.

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Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.

Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling

Purpose: The happy baby yoga pose is a good stress relieving pose. It helps release physical tension in the body while stretching the hips, hamstrings, and lower back.

Focus: Stress relief, recovery, cool-down, hamstring stretch, low back tension relief, hip stretch.