Purpose: This video introduces the benefits of foam rolling for figure skaters, explains when and how to do it, and shows 5 exercises for skaters to try.
Focus: Warm-up, cool-down, recovery, fascia, flexibility, muscle activation, upper body mobility, back pain, shoulder mobility, back flexibility, shin splints, ankle mobility, ankle dorsiflexion, quad recovery, glute recovery, hip flexor recovery
Up Next in Foam rolling
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Foundation-Elite: Post-training or po...
Purpose: Follow along with Abby as she guides skatesr through a low body foam rolling session for muscle recovery.
Focus: Self myofascial release, recovery, muscle tightness, post-workout, post-training, quad recovery, IT band recovery, hip flexor recovery, glute recovery, hamstring recovery, c...
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Beginner-Foundation: Introduction to ...
Purpose: This video explains why foam rolling is beneficial for figure skaters to use in their warm-up and their cool-downs, and some common mistakes figure skaters make when first trying foam rolling. Meg then teaches skaters how to use a foam roller to relax the muscles in their lower body.
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Foundation-Elite: Using vibrating foa...
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
