Purpose: This video explains why off-ice jumps are such an important part of a figure skater's training regime, and the unique benefits a skater can experience from training off-ice jumps in addition to their on-ice jump training. Signe also explores the key areas that a skater should focus on when training their off-ice jumps.
Focus: jump phase isolation, technique isolation, body awareness, muscle memory, consistency, walk-through, neural pathways, skill development, injury prevention, body alignment, spatial awareness, body control, hip twitch activation, speed of rotation, vertical height, tight air position, arm position, effective training
Up Next in Figure skating specific training education
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Why flexibility is essential for skat...
Purpose: This video explains why flexibility is so important for figure skating training, even beyond the ability to do a flexibility position. Signe explains why flexibility is necessary in several different figure skating elements, including edges, turns, and jumps. This video also explains dif...
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Benefits of off-ice training for figu...
Purpose: This video explains why off-ice is so important for figure skaters to incorporate into their training regime, what benefits it offers in conjunction with on-ice training, and some important aspects to consider as athlete's develop.
Focus: Off-ice training, injury prevention, conditioni...
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3 key components to generating power ...
Purpose: This video breaks down three necessary aspects for a skaters' training to be able to generate power in their jumps, and explains how skaters can use their off-ice training to address these key aspects.
Focus: Force production, range of motion, triple extension, alignment, power, jump h...
