Join Signe Ronka, founder of FLEXAFIT, as she walks you through proven techniques to help you conquer this challenging jump. With expert guidance and actionable tips, you'll learn how to fine-tune your approach and achieve more reliable landings.
What You'll Learn:
- Alignment: How to optimize your body positioning for better control.
- Mobility: Check and improve ankle range of motion to enhance jump height.
- Technique: Step-by-step breakdown of the proper Axel approach and landing.
- Strength: Targeted hip exercises to boost your power and jump performance.
Elevate your skills today—don’t miss out on this exclusive opportunity to master your Axel.
Up Next in Entire Jump
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Advanced-Elite: On-ice double axel tr...
Purpose: Signe breaks down common mistakes on the double axel and demonstrates on-ice drills that can help with those common mistakes in this masterclass.
Focus: Double axel errors, double axel troubleshooting, axel entrance, axel entry, head position, hip position, shoulder position, axel coord...
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Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice waltz jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off ice is key for skaters to get consistently high quality jumps on the ice.
Focus: Basi...
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Beginner-Foundation: Off-ice clockwis...
Purpose: This video breaks down an off-ice waltz jump phases from entrance, entry, take-off, follow-through, air position and landing. This video both clockwise and counterclockwise for both lefty and righty skaters.
Focus: Basic technique, jump phases, waltz entrance, waltz entry, waltz take-o...
