Purpose: Use this single-leg jump to improve speed, agility, and explosive power.
Focus: agility, speed, power, lower body control
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Single-Leg Box Jump With 1/4 Turn And...
Purpose: This advanced plyometric exercise will help skaters incorporate rotation as they jump off the plyo box and practice stability in the upper and lower body. Skaters will alternate feet, doing a single-leg jump onto the box, step forward, and do a single-leg jump off the box, stabilize, and...
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Alternating Eagle To Landing Position...
Purpose: This drill is a great way to practice stability in eagle and landing positions while training explosive power. Focus on maintaining balance and control before and after the jump from the box.
Focus: upper and lower body control, jump checkout, balance, stability, explosive power -
Alternating single leg forward cone b...
Purpose: This drill helps skaters work on their horizontal jump, stability and control as they pause at each cone. This drill will also help skaters to work on timing of take-off and upper and lower body coordination
Focus: explosive power, stability, horizontal jump, single leg take-off, coordin...
