Purpose: This drill is a great way to practice stability in eagle and landing positions while training explosive power. Focus on maintaining balance and control before and after the jump from the box.
Focus: upper and lower body control, jump checkout, balance, stability, explosive power
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Alternating single leg forward cone b...
Purpose: This drill helps skaters work on their horizontal jump, stability and control as they pause at each cone. This drill will also help skaters to work on timing of take-off and upper and lower body coordination
Focus: explosive power, stability, horizontal jump, single leg take-off, coordin... -
Two foot forward box jump, step acros...
Purpose: This is a good beginner box jump exercise where skaters can practice improving their explosive vertical jump up to the box jump while having a lower impact landing with a gentle step down, working on stability as they land. This could be a good exercise for skaters with knee or back inju...
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Single leg forward box jump alternati...
Purpose: This exercise will help skaters work on their vertical jump, improving their single leg power. Skaters should jump up then move to the edge prior to jumping off with the same leg
Focus: single leg explosive power, vertical jump, stability
