Purpose: This is a good beginner box jump exercise where skaters can practice improving their explosive vertical jump up to the box jump and distance across while having a lower impact landing with a gentle step down, working on stability as they land. This could be a good exercise for skaters with knee or back injuries who are looking to minimize impact on the landing or for skaters who have weak hip stability.
Focus: explosive power, stability, vertical jump, horizontal jump
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Two foot 1/4 turn with box jump: Adva...
Purpose: This is a good exercise to add in after skaters have been able to complete two foot 1/4 stationary jumps. It will help skaters to add height and length to their jump patterns while still working on the full body coordination and spacial awareness. This exercise also helps skaters to work...
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Single leg 1/4 turn loop box jumps: A...
Purpose: This plyometric exercise will provide a balanced approach alternating legs, helping boost power for skaters' take-off and help them to work on their spacial awareness as skaters should aim to rotate to that 1/4 turn mark. Skaters will also work on the stability on their landing and shoul...
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Two foot plyo jump to 1/4 turn step d...
Purpose: This plyometric exercise helps to improve jump height and work on spacial awareness while in rotation.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power.
