Purpose: This plyometric exercise helps to improve jump height and work on spacial awareness while in rotation.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power.
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Single leg 1/2 turn loop box jumps: A...
Purpose: This box jump exercise helps to improve jump height for the loop and helps work on the quickness and stability of landing.
Focus: hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power, loop. -
Single leg 1/4 turn snap box jumps: A...
Purpose: This box jump exercise helps to improve jump height for the axel and salchow and works on quick twich muscles to get into the skaters air position.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power. -
Toe loop combo box jump: Foundation-A...
Purpose: This figure skating specific box jump will help skaters with their toe loop combos by practicing spacial awareness in rotation coming down from an increased height and taking off again and help to increase jump height.
Focus: upper body check, hip, knee and ankle extension, glute stabili...
