Purpose: This box jump exercise helps to improve jump height for the axel and salchow and works on quick twich muscles to get into the skaters air position.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power.
Up Next in General
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Toe loop combo box jump: Foundation-A...
Purpose: This figure skating specific box jump will help skaters with their toe loop combos by practicing spacial awareness in rotation coming down from an increased height and taking off again and help to increase jump height.
Focus: upper body check, hip, knee and ankle extension, glute stabili... -
Axel box jump: Advanced-Elite
Purpose: This is an axel drill that will help skaters to increase jump height, improve spacial awareness in rotation jumping up to an increased height and work on stability coming down from increased height.
Focus: axel, take-off power, stability, landing, jump height. -
Two foot 1/4 turn plyo jump: Foundati...
Purpose: This drill will help skaters to increase jump height, improve spacial awareness in rotation jumping up to an increased height and work on stability coming down from increased height.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing
