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Plyometric Jumps

Two foot 1/4 turn plyo jump: Foundation-Advanced

19s

Up Next in General

  • Foundation: Off-ice forward 1/2 turn ...

    Purpose: This drill helps skaters work on stability and control on their landing position after rotation, and from an increased height.

    Focus: Landing, stability, control, eagle position, free hip lifted, upper body position

  • Advanced-Elite: 5 cone inside leg lea...

    Purpose: This drill works on a version of lateral bound with the inside leg leading. Skaters really need to focus on keeping their free side lifted and creating vertical height through their take-off leg.

    Focus: Inside leg, lateral bound, free side lifted, vertical height

  • Foundation-Advanced: Off-ice forward ...

    Purpose: Combine several plyometric elements into one with this drill. Skaters should make sure that they alternate directions of rotation on the 1/2 turn.

    Focus: Explosive power, max rotation, horizontal jump, vertical height, quick twitch