Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency, quick twitch
Up Next in Beginner & Foundation
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Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, sa...
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Beginner-Foundation: Off-ice coordina...
Purpose: In this class, Signe focuses on the coordination needed for jump skills as she teaches jumping off two feet and off one foot.
Focus: Coordination, basic technique, take-off, vertical height, timing and rhythm, arm position, landing, double leg take-off, single leg take-off, balance, ju...
