Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.

Focus: Salchow entry, glute activation, salchow take-off, sa...

Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class

Sarah uses core jump exercises to help work on overall jump technique.

Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.

Focus: Explosive power, vert...

Purpose: In this class, Signe focuses on the coordination needed for jump skills as she teaches jumping off two feet and off one foot.

Focus: Coordination, basic technique, take-off, vertical height, timing and rhythm, arm position, landing, double leg take-off, single leg take-off, balance, ju...