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Purpose: This video introduces the hollow body hold exercise, what it is and its benefits, and key technique aspects to remember when doing this exercise. The trainer also shows some progressions and variations to do with this exercise.
Focus: Basic technique, deep abdominal muscles, lower back strength, alignment, axis, jump air position, handstand.
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Advanced: Sprinter sit-ups demonstration
Level: Advanced
Base exercise: Sit-up
Variation: Sprinter sit-up
Purpose: Sprinter sit-ups can help improve speed and drive, so it is a good variation for skaters to use in their workouts
Focus: Hip flexors, abs
Direction: N/A
Equipment: None
