GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Core Strength

Beginner-Foundation: Introduction to a hollow body hold tutorial.

7m 2s

Up Next in Abdominals & back

  • Advanced: Sprinter sit-ups demonstration

    Level: Advanced
    Base exercise: Sit-up
    Variation: Sprinter sit-up
    Purpose: Sprinter sit-ups can help improve speed and drive, so it is a good variation for skaters to use in their workouts
    Focus: Hip flexors, abs
    Direction: N/A
    Equipment: None