GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Lower Body Strength

Elite: Weighted reverse lunge to step-up knee drive on plyo box exercise

24s

Up Next in Functional & skater specific lower body

  • Advanced: Off-ice single leg squat ex...

    Purpose: The single leg squat is an essential skating exercise, but its incredibly hard to do off the ice. They also are a good test of general alignment and strength and an indicator for potential injuries. Skaters should work on maintaining good alignment of the knee with the foot and watch tha...

  • Advanced: Single leg Romanian deadlif...

    Level: Advanced
    Base exercise: Single leg Romanian deadlift
    Variation: Bicep curl with weight
    Primary muscles worked: Hamstring, biceps
    Purpose: Strength building, stability
    Range: Muscle isolations
    Contraction: Isotonic
    Skating skills associated: Spirals, camel spins
    Equipment: Weights

  • Foundation: Single leg squat with a t...

    Level: Foundation
    Base Exercise: Single leg squat
    Variation: Twist
    Muscle group: Lower body
    Movement: Spinal rotation
    Purpose: Stability, strength building
    Contraction type: Isotonic
    Associated Skating Skills: Sit spin, broken leg or twist variation
    Equipment: No equipment