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Level: Foundation
Base Exercise: Single leg squat
Variation: Twist
Muscle group: Lower body
Movement: Spinal rotation
Purpose: Stability, strength building
Contraction type: Isotonic
Associated Skating Skills: Sit spin, broken leg or twist variation
Equipment: No equipment
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Up Next in Functional & skater specific lower body
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Advanced: Spider mountain climber wit...
This variation of a mountain climber targets your glutes as well as your core, including the obliques with the kick out. It's also a good cardio exercise when added into a high intensity interval.
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Advanced: Crab walk with banded ankles
Using a band around your knees, ankles, or feet during a crab walk is a great way to increase the difficulty of the exercise and add additional resistance training.
