Agility, Balance & Coordination
Foundation: Forward and lateral leg kicks with toe tap demonstration
22s
Level: Foundation. Base Exercise: Forward and lateral leg extensions Variations: Backward and curtsey toe taps, and kicks instead of a slow leg raise to make it slightly easier. Associated skating skills: General skating quality & control, Y spiral, I Spiral, Y Spin, I Spin. Purpose: Balance & stability, mobility, warm-up Equipment: No Equipment
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