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Lower Body Strength

Advanced: Single leg Romanian deadlift with bicep curl demonstration

30s

Up Next in Functional & skater specific lower body

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    Level: Foundation
    Base Exercise: Single leg squat
    Variation: Twist
    Muscle group: Lower body
    Movement: Spinal rotation
    Purpose: Stability, strength building
    Contraction type: Isotonic
    Associated Skating Skills: Sit spin, broken leg or twist variation
    Equipment: No equipment

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