The Salchow Workout is a dynamic strength and control session inspired by the mechanics of the Salchow jump. This workout focuses on powerful edge takeoffs, hip drive, rotational stability, and controlled landings. Through targeted lower-body strength, core rotation drills, and balance work, you’ll build the lean muscle, coordination, and explosive power needed for clean, confident jump takeoffs — while sculpting the long, athletic lines of a figure skater.
Up Next in General
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Salchow entry wall drill: Beginner-Elite
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salcho... -
Salchow upper body resistance check d...
Purpose: This drill will help figure skaters to keep the arm pressure on the inside of the circle and maintain proper tension and timing to have an efficent salchow. Skaters should try to maintain the same position with their arms as they rotate to work on their back and muscle control.
Focus: sa... -
Beginner-Foundation: On-ice introduct...
In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...
