This AXEL-inspired workout is designed to tone and strengthen the hips and hamstrings using powerful Axel-type movement patterns. Through controlled single-leg work, band resistance, and extension-based drills, you’ll activate the glutes, sculpt the back of the legs, and build the stability needed for lift and control.
Feel the takeoff position. Train the drive. Strengthen the line.
Up Next in General
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Land Your Axel: 3 Alignment Errors Yo...
Struggling to rotate fast enough, stay centered, or stop falling on your Axel? This focused webinar breaks down the three most common alignment errors that hold skaters back — and shows you exactly how to fix them both on and off the ice.
Led by international coach and FLEXAFIT founder Signe Ronk... -
The Hidden Mistake Sabotaging Your Ax...
Demonstration on polyglide synthetic ice.
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Off-Ice Double Axel With Entry Hops: ...
Purpose: Here is an example of an off-ice double axel with two hops on the entry.
Focus: upper body alignment, lower body alignment, timing, control, rhythm, power, rotating position
