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Purpose: Moving from one leg to the other in a single leg squat is a great way to test and improve mobility in the hips, knees, and ankles. The focus in this exercise is less on strength building and more on improving and maintaining mobility throughout the joints.
Focus: Hip mobility, ankle mobility, sit spin, change foot sit spin
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Advanced-Elite: Hip injury prevention...
Purpose: This video address hip injuries in figure skaters and ways that skaters can be pro-active to avoid sidelining hip injuries.
Focus: Hip injury prevention, hip mobility, hip stability, soft tissue work, myofascial release, hip range of motion, hip flexor strength, glute strength, joint m...
