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Flexibility Poses & Static Stretches

Knee bridge with backbend and arm movement: Advanced

22s

Up Next in General

  • Bridge pose with hand movement progre...

    Purpose: Skaters can use this exercise to open their upper body and help grab their beillmann easier.
    Focus: upper back flexibility, beillmann, core strength, glute strength

  • Advanced-Elite: Heels elevated seated...

    Purpose: This stretch is a progression from a seated forward fold after skaters are able to reach their toes. The yoga blocks add extra difficulty

    Focus: Lower body flexibility, seated forward fold progression, hamstring flexibility

  • Advanced: Off-ice Y position demonstr...

    Level: Advanced
    Base exercise: Y Position
    Variation: None
    Purpose: Skaters should practice their Y position off the ice to work on their flexibility and balance before trying it either as a spiral or in a spin.
    Focus: Balance, proper shape
    Direction: N/A
    Equipment: No Equipment