Level: Advanced
Base exercise: Y Position
Variation: None
Purpose: Skaters should practice their Y position off the ice to work on their flexibility and balance before trying it either as a spiral or in a spin.
Focus: Balance, proper shape
Direction: N/A
Equipment: No Equipment
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Foundation-Elite: Forward fold with r...
Purpose: This stretch improves mobility in your shoulders and your hamstrings at the same time. Skaters should work on shoulder mobility because it is necessary for certain spin variations in which they grab the foot.
Focus: Shoulder mobility, hamstring flexibility, cross-catch camel, biellmann...
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Advanced: King pigeon pose progressio...
"Purpose: This advanced version of pigeon pose requires good hip flexibility and quad flexibility. Eventually skaters can work to the full king pigeon pose, which requires skaters to grab the back leg and reach their head back to touch their foot. This is a full body flexibility pose that is quit...
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Beginner: Child's pose stretch
Purpose: Childs pose is a wonderful stretch with many benefits, including opening up your hips, lengthening your spine, relaxing your back, and stretching your ankles. It is also great for cool-down or for resetting your back after a back stretch
Focus: Injury prevention, hip opener, spinal elon...
