Purpose: This exercise is a great way to build hip, glute and hamstring stability & flexibility.
Focus: Dynamic flexibility, stability, glute, hip, hamstring, spirals.
Up Next in General
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Advanced-Elite: Warrior one back bend...
Purpose: This pose, called warrior 1 in yoga, opens your chest, hip flexors, and the front of your body. It also strengthens your glutes, quads, hamstrings, core, and shoulders, so it is great for building strength and flexibilty at the same time. The back bend challenges your stability and build...
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Beginner-Elite: Difference between fl...
Purpose: This video explains the difference between flexibility and mobility and why it matters for skaters. Abby then demonstrates some exercises to help with flexibility and mobility for the Y-stand.
Focus: Flexibility, mobility, range of motion, strength training, dynamic stretches, balance,...
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Advanced-Elite: 90-90 lift external r...
Purpose: This variation of 90-90 has skaters engage their glutes and hip flexors to lift their hips off the ground. This is great for training glute engagement and hip flexor engagement and working on external hip rotation.
Focus: External hip rotation, glute engagement, hip flexor engagement, a...
