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Lower Body Strength
Advanced-Elite: 90-90 externally rotated hip lifts with leg extension exercise
11s
Purpose: This is a great exercise for building hip strength and stability, which is especially important for figure skaters on their jump landings, and to prevent injuries such as hip tears. This variation works on building hip strength in an externally rotated position.
Focus: Hip strength, hip injury prevention, axel take-off, turnout, external rotation, leg extension
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Up Next in Hip flexors
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Beginner-Foundation: Clamshell hinges...
Purpose: Clamshells are a great way for skaters to work on learning glute and hip activation and building strength and mobility
Focus: Hip strength, glute strength, glute activation, hip flexor activation, hip abduction, external rotation, back injury prevention, hip injury prevention
