Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.

For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substitute in a balance pad or simply do the exercise on the ground.

Focus: Stability, balance, core strength, injury prevention, deep core muscles.