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Upright Spins

Beginner: Off-ice forward upright spin 1/4 turns on spinner drill

9s

Up Next in General

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Base exercise: Forward/Backward upright spin star position hold
    Variation: On spinner
    Purpose: Skaters should practice their star position--the snap position they hit after their spin entry--before moving into their H position because the star position is key to having centered...

  • Beginner: On-ice forward inside three...

    Level: Beginner
    Base exercise: Forward upright spin
    Variation: Forward inside three turn step forward entrance
    Purpose: Practicing different entrances into spins is a good skill for skaters to learn as they can be more versatile and flexible when putting together program choreography
    Focus: Entr...

  • Beginner: On-ice forward upright spin...

    Level: Beginner
    Base exercise: Forward Upright Spin
    Variation: From standstill, arms above the head during cross position
    Purpose: Skaters should work on their forward upright or scratch spin from a standstill first to gain confidence and body awareness on the entry. Once they have gained more co...