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Upright Spins

Foundation: Off-ice spinner backward upright spin demonstration

11s

Up Next in Backward upright basic position

  • Foundation: Off-ice spinner backward ...

    Level: Foundation
    Exercise: Backward upright spin entry to H position 1/2 turn check on spinner
    Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attentio...

  • Foundation: Off-ice upright spin H to...

    Level: Foundation
    Exercise: Upright spin h position to cross position repetitions on spinner
    Purpose: When skaters move from the H position to the cross position on an upright spin, they need to maintain good alignment over their skating leg and make sure the free leg closes straight down rathe...

  • Foundation: Off-ice backward upright ...

    Level: Foundation
    Exercise: Backward upright spin entry to H position 1 turn on spinner
    Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attention to the...