Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their back inside twizzle.
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles.
Up Next in General
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Back outside one foot twizzle: Advanced
Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their twizzle
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles -
Forward inside to back outside rocker...
Purpose: This exercise helps the skater get into their knees and ankles during warm-up. It encourages the skater to work to build power and speed on one foot which is necessary for clusters in a step sequence.
Focus: Turn placement, Upper body control, balance, edge quality, across the ice, knee...
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Foundation: Off-ice backward outside ...
Purpose: Skaters can practice their off-ice counters changing directions through counter-rotation onto a new lobe while maintaining the same edge.
Focus: Basic technique, turn placement, edge control, upper body position, arm position
