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Turns

Foundation: Off-ice forward outside rocker demonstration

18s

Up Next in General

  • Foundation: Off-ice forward inside ro...

    Purpose: Skaters can practice their balance, stability, and body position for their turns off-ice.

    Focus: Basic technique, turn placement, edge control, upper body position, arm position

  • Advanced: Off-ice forward outside loo...

    Purpose: This drill helps skaters work on the free leg and upper body position while doing a forward outside loop turn.

    Focus: Basic technique, free leg position, upper body position.

  • Advanced: Off-ice forward outside cou...

    Purpose: When working on the counter off the ice, skaters should focus on the free leg and upper body position to build muscle memory and consistency for on the ice.

    Focus: Basic technique, free leg position, upper body position.