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Turns

Foundation: Off-ice forward inside rocker demonstration

20s

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    Purpose: This drill helps skaters work on the free leg and upper body position while doing a forward outside loop turn.

    Focus: Basic technique, free leg position, upper body position.

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    Purpose: When working on the counter off the ice, skaters should focus on the free leg and upper body position to build muscle memory and consistency for on the ice.

    Focus: Basic technique, free leg position, upper body position.

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    Purpose: On this floor backward inside counter, skaters should focus on the free leg position counterchecking across before and after the turn.

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