Overview:
0:00 Intro to back stretching
0:14 Warm-up: pose 1
3:34 Pose 2
4:48 Pose 3
5:34 Dynamic: Advanced version of pose 3
6:30 Recovery: pose 4
7:10 Pose 5
9:10 Pose 6
10:10: Recovery: pose 7
10:24 Advanced variation of pose 6
11:45: Recovery: pose 4
12:34 Advanced variation of pose 6
13:30 Recovery: pose 8
13:45 Advanced variation of pose 6
Focus: Back stretching, back flexibility, back strength, injury prevention, posture, alignment
Up Next in Beginner & Foundation
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Beginner-Advanced: Shoulder and arm m...
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep...
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Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
