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Stretch Classes

Beginner-Advanced: Shoulder and arm mobility and flexibility sequence mini class

6m 20s

Up Next in Beginner & Foundation

  • Beginner-Advanced: Shoulder flexibili...

    Purpose:
    0:05 Shoulder Stretches
    0:10 Stretch #1
    1:10 Stretch #2
    2:45 Strech #3
    4:00 Stretch #4
    5:05 Stretch #5
    6:00 Stretch #6
    Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"