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Purpose: This video teaches skaters how to practice forward chasses off the ice, focusing on basic technique with good upper body position, foot placement, and rhythm.
Focus: Basic technique, upper body position, foot placement, free leg placement, ankle bend, rhythmic knee action, rhythm and flow, skating quality, pcs, toe pointed
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Foundation: Off-ice forward chasse de...
Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot
Focus: Basic technique, foot position, proper edges
