Purpose: This video teaches skaters how to practice forward chasses off the ice, focusing on basic technique with good upper body position, foot placement, and rhythm.

Focus: Basic technique, upper body position, foot placement, free leg placement, ankle bend, rhythmic knee action, rhythm and f...

Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot

Focus: Basic technique, foot position, proper edges