Start Here- Beginner Stationary Jumps
Start here is categorized videos and drills for skaters who are beginners and or new to off ice jumping and need help with guidance on where to begin.
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Foundation: Stationary change foot with projection 1/2 turn drill
"Purpose: This stationary change foot drill adds in distance, so skaters are not landing in the same spot as they took off. This helps skaters bridge the gap between their stationary change foot technque and their across the floor axel technique. Skaters should still focus on keeping everything o...
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Foundation: Off-ice consecutive single leg stationary change foot 1 turn drill
Level: Foundation
Base exercise: Single leg stationary change foot
Variation: 1 turn, consecutive
Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are pract...
