Foundation: Off-ice continuous stationary loop lockdowns drill
Start Here- Beginner Stationary Jumps
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8s
Level: Foundation
Base exercise: Stationary loop lockdown
Variation: Continuous
Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over their landing side, and avoid dropping their free hip
Focus: Air position, vertical height, landing alignment, quick snap, free side lifted
Direction: Counterclockwise
Equipment: No Equipment
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