Purpose: This class is a workout that helps improve both your forward upright (scratch) spin and backward upright spin. The workout breaks down the spins into all their phases so skaters can really focus on getting the technique correct.
Focus: balance, stability, axis, alignment, forward scratch entry, back scratch entry, forward scratch star position, back scratch star position, forward scratch h position, back scratch H position, forward scratch cross position, back scratch cross position
Up Next in Beginner & Foundation
-
Foundation: Off-ice improving the bas...
Purpose: Follow along with this recorded zoom class as Signe teaches how to improve the back spin on a spinner.
Focus: Basic technique, axis, alignment, spin centering, upper body position, back spin entry, back spin snap, back spin h position, weight placement, forward spin entry, forward spin...
