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Rotational Jumps

Foundation: Off-ice single leg stationary axel lockdown & 1/2 turn drill

12s

Up Next in Single leg stationary: one foot axel

  • Foundation: Off-ice stationary axel t...

    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off p...

  • Foundation: Off-ice stationary axel t...

    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off p...

  • Foundation Off-ice single leg station...

    Level: Foundation
    Base exercise: Single leg stationary axel take-off
    Variation: Lockdowns, continuous
    Purpose: Single leg stationary axel lockdowns help skaters practice using their take-off leg to generate vertical height before rotation. The lockdown also helps them practice getting into a tig...