Live stream preview
Rotational Jumps
Foundation: Off-ice stationary axel take-off lockdown & 1/2 turn arms up drill
Episode 4
•
12s
Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off position and generate the rotation from their speed rather than proper form
Focus: Take-off, consistency, stationary, axis, alignment, arm position
Up Next in Single leg stationary: Axel take-off
-
Foundation Off-ice single leg station...
Level: Foundation
Base exercise: Single leg stationary axel take-off
Variation: Lockdowns, continuous
Purpose: Single leg stationary axel lockdowns help skaters practice using their take-off leg to generate vertical height before rotation. The lockdown also helps them practice getting into a tig...
