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Rotational Jumps

Foundation: Stationary change foot with projection 1/2 turn drill

24s

Up Next in Single leg stationary: change foot

  • Foundation: Off-ice stationary change...

    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot stationary p...

  • Foundation: Off-ice stationary change...

    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot stationary p...

  • Foundation: Off-ice stationary change...

    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot jumps in inc...