Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot stationary progressions from 1/4 turn up to their max rotation to maintain jump consistency.
Focus: Jump consistency, vertical height, air position axis, take-off alignment
Up Next in Single leg stationary: change foot
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Foundation: Off-ice stationary change...
Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot stationary p...
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Foundation: Off-ice stationary change...
Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot jumps in inc...
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Foundation: Off-ice single leg statio...
Level: Foundation
Exercise: Single leg stationary change foot 1/2 turns with arms up
Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of m...
