Live stream preview

Watch this video and more on THE FLEXAFIT EDGE

Watch this video and more on THE FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Rotational Jumps

Foundation: Off-ice stationary change foot 1/4 turn drill

14s

Up Next in Single leg stationary: change foot

  • Foundation: Off-ice stationary change...

    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot stationary p...

  • Foundation: Off-ice stationary change...

    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot jumps in inc...

  • Foundation: Off-ice single leg statio...

    Level: Foundation
    Exercise: Single leg stationary change foot 1/2 turns with arms up
    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of m...