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Rotational Jumps

Foundation: Off-ice single leg stationary change foot 1/2 turn with arms up

Episode 2 • 11s

Up Next in Single leg stationary: change foot

  • Foundation: Off-ice consecutive singl...

    Level: Foundation
    Base exercise: Single leg stationary change foot
    Variation: 1 turn, consecutive
    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are pract...

  • Foundation: Off-ice single leg statio...

    Level: Foundation
    Base exercise: Single leg stationary change foot 1 turn
    Variation: Arms above the head
    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the ...