Live stream preview

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Start your free trial

Already subscribed? Sign in

Rotational Jumps

Foundation: Off-ice alternating hip twist drill

Episode 4 • 12s

Up Next in Max Rotation

  • Foundation: Off-ice continuous 1 turn...

    Level: Foundation
    Base exercise: Max rotation
    Variation: Double leg landing, continuous
    Purpose: Skaters benefit from practicing quick, sucessive rotations that are less than their max rotation amount because they are able to maintain good form while having a quick take-off after landing the pre...

  • Beginner: On ice two foot 1/2 turns d...

    Level: Beginner Base exercise: Two foot 1/2 turn Variation: Down a straight line Purpose: This is a great beginning drill to help skaters practice jumps and rotation before beginning any of their single jumps. Helps with these common mistakes: Fear of jumping, resisting rotation, body position in...