Live stream preview
Rotational Jumps
Foundation: Off-ice continuous 1 turn max rotation with double leg landing drill
8s
Level: Foundation
Base exercise: Max rotation
Variation: Double leg landing, continuous
Purpose: Skaters benefit from practicing quick, sucessive rotations that are less than their max rotation amount because they are able to maintain good form while having a quick take-off after landing the previous jump
Focus: Timing and rhythm, take-off, axis and air position
Direction: Counterclockwise
Equipment: No Equipment
Cast
Up Next in Two foot & max rotation
-
Beginner: On ice two foot 1/2 turns d...
Level: Beginner Base exercise: Two foot 1/2 turn Variation: Down a straight line Purpose: This is a great beginning drill to help skaters practice jumps and rotation before beginning any of their single jumps. Helps with these common mistakes: Fear of jumping, resisting rotation, body position in...
