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Rotational Jumps

Foundation: Off-ice two foot stationary 1/2 turn to max rotation 1 turn drill

13s

Up Next in Landing & exit

  • Foundation: Off-ice take-off or landi...

    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

  • Foundation: On ice H position to stre...

    Level: Foundation Base exercise: Checked H position to stretched landing position Variation: Purpose: This drill helps skaters work on keeping their bodies checked over the landing side while on a backwards outside edge before moving into a stretched landing position. Helps with these common mist...

  • Foundation: On ice checked to stretch...

    Level: Foundation
    Base exercise: Checked (H position) to stretched landing position
    Variation: On a straight line Purpose: Doing this exercise on a straight line is easier than on a backwards outside edge, so this drill helps skaters build control moving from the checked to stretched phase of a...