Level: Foundation
Base exercise: Checked (H position) to stretched landing position
Variation: On a straight line Purpose: Doing this exercise on a straight line is easier than on a backwards outside edge, so this drill helps skaters build control moving from the checked to stretched phase of a landing before trying it on a backward outside edge.
Helps with these common mistakes: Lack of control on the landing, dropping free side, no running edge on landing
Associated skating element: Any jump landing
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment